Seven Year Switch couple, Mark and Kaitlyn.

Seven Year Switch Australia

Starts Tuesday 21 November, 7.30pm on TVNZ 2

The totally unpredictable and life-changing experiment returns!

Seven Year Switch promises to shock audiences once again.

Four couples on the brink of separation, participate in an experimental marriage with a like-minded stranger. 

Will they recommit to their partners, or part ways for good?


Journalist Fiona Phillips, in The Truth About Stress.

The Truth About Stress

Tuesday 21 November, 9.30pm on TVNZ 1

Stress has been described as "the health epidemic of the 21st century." 

In this special, we find out why stress levels have increased in people's daily lives. 

Can we learn how to use it to our advantage?


MKRNZ contestants, Teal & Sophie.

My Kitchen Rules New Zealand

Monday 20 November, 7.30pm on TVNZ 2

With only three teams left in the competition, the pressure builds as they battle it out for a place in the Grand Final.

Wellington hairdressers Teal & Sophie sat proudly at the top of the leaderboard until now. 

Can they make it through their first Sudden Death cook-off and on to the final round? 


Tammy Davis guest stars in Shortland Street.

Shortland Street

Weeknights at 7pm on TVNZ 2

This week, Boyd and Drew's camping trip takes an eerie turn. An encounter with some desperate teenagers soon turns life-threatening. 

They're forced to put their medical skills to the test, but danger still lurks nearby. 

Elsewhere a mysterious new arrival (Tammy Davis) reveals a surprising connection to a beloved Shortland Street character.


The X Factor UK judges.

The X Factor UK

Fridays and Saturdays, 7.30pm on TVNZ 1

They're going global! This week, the X Factor competition reaches the next exciting phase.

The remaining acts jet off to different international destinations, for a taste of luxury at the judges' houses. 

They'll perform in various overseas locations, and do their best to impress some superstar guests.

Who will make it through to the live shows?

Dwayne Johnson and the cast of Gridiron Gang.

Movies OnDemand

Gridiron Gang

A juvenile detention counselor helps young inmates gain self-esteem, by playing football together. Starring Dwayne Johnson.

Big Game

Action adventure film starring Samuel L. Jackson. A teenager helps rescue the U.S. president, when Air Force One is shot down near his campsite.