Keep up with the latest news from Seven Sharp

So it turns out being an internet-famous dad doesn't make parenthood any more glamorous... We catch up How to DAD on tonight's show.

If you like the odd tipple but don't enjoy the after effects, this could be your new drink of choice - it's even got some star power backing.

There was a lot of hype & a bit of scepticism surrounding it, but we're excited to say the Waterview tunnel has certainly delivered! We've got some exclusive stats on just how much it's helping our commute times - and don't worry, this isn't just for the Aucklanders.

The youth of Ruatoria needed an outlet, and the town found just the thing to keep them occupied. They turned a rundown shed into a boxing gym.

This week, Seven Sharp Records & Play It Strange pair up to bring you Urbanefe's hit We Are the Light, which is inspired by their Pasifika heritage.

Hey, that's us! Catch our full chat with everyone's favourite dad, How to DAD, at 7pm, TVNZ 1.

This shed may not look like much but it's helping Ruatoria take the fighting off the streets & into the ring. It's taken a massive community effort to keep kids on the straight & narrow, & this is how it all began.

How to DAD may be a bit of a big deal on the internet, but the real stars of the show are his kids, Alba & Mila. He caught us up on what they're really like.

Brown Buttabean's on a mission to get Kiwi kids fit & healthy.

It's divided local opinion, but is a council decision putting Oamaru's people & penguins at risk?