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Healthy for Life

Healthy for Life

Hosted by Bernice Mene, Healthy For Life is designed to help older people work on their strength and balance through an exercise programme called the Super7, all done from the comfort of your bubble. This show also provides great tips for staying safe and keeping your brain active, plus advice about healthy eating, social links and sleep.

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Healthy for Life
Now watching
      • Saturday 2 May

      G Hosted by Bernice Mene, this programme is designed to help you work on your strength and balance, friendships, and keeping your brain active - all from the comfort of your bubble!