Freshen up your Saturday morning with all new episodes of Fresh. Made with the support of NZ on Air.

New episodes Saturdays

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    Season 2020, Episode 1
    • Saturday 7 Mar

    G Bula vinaka! Malo e lelei! Kia ora tātou! Fresh is back for 2020 and we're coming out swinging as we kick it with the stars of the world's #1 ranked fighting gym: City Kickboxing.

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      • Saturday 23 May

      G They took the world by storm, and today The Casketeers are keeping it Fresh with us! Join Francis, Kaiora and their team as they bring the weekly dose of Fresh!

      • Saturday 16 May

      G We keep it Fresh with Kiwi Ferns Honey Hireme and Maitua Feterika and our creative native Emma Kainuku shows us how amazing it is to eat off the land. Plus, hold onto your seats for new Fresh comedy!

      • Saturday 9 May

      G You BRITA werk! Ms Brita Filter, the first Polynesian drag queen on RuPaul's Drag race is taking over Fresh from NYC! Plus, we take a sneak peek into fashion Designer Beau Louis Takapu's new line.

      • Saturday 2 May

      G Fresh is going global this week - we're in NYC, Tahiti and Auckland. Plus, don't forget to get ready-to-rumble with Tofiga and our contestants in your favourite game show - How Fresh Are You!

      • Saturday 25 Apr

      G NZ's first Bachelorette Dr. Lesina Nakhid-Schuster is taking over in this episode! Plus, we are keeping it Fresh downtown at Tāmaki Herenga Waka and our Fresh parody shows us a different kind of Mandalorian!

      • Saturday 18 Apr

      G Fresh is back at the biggest reggae festival in the Southern Hemisphere: One Love! Plus, we get to know Jaro Local in 'My World' and we return with a rehash of the classic comedy film 'White Chicks'!

      • Saturday 11 Apr

      G We're all about big mullets and big raps this week with the juggernauts of Aussie Drill Rap: HP BOYZ! Plus, the Auckland rangatahi show their stuff in the talent showcase: Stand Up Stand Out!

      • Saturday 4 Apr

      G We welcome back one of our favourite Pacific performers - Olivia Foa'i! Plus, ever wanted to cook an umu in the city? Fresh has the tips for you!

      • Saturday 28 Mar

      G Talofa lava! Fresh heads to the islands for Tatau Fest Samoa. Meet some of the amazing tatau artists at the festival and enjoy the live music of Fiji, Tenelle and more!

      • Saturday 21 Mar

      G Fresh is keeping it Bula Vinaka beachside with the Fiji Bati Rugby League Team! Plus, join captain Kevin Naiqama and his squad of heavy hitters as they take on Toa Samoa.

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