Freshen up your Saturday morning with all new episodes of Fresh. Made with the support of NZ on Air.

New episodes Saturdays

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    Season 2019, Episode 1
    • Saturday 23 Feb

    G New Season: Kia ora! Talofa! And welcome back to Fresh! We're kicking it off big this season with Jason Taumalolo and the mighty Mate Ma'a Tonga league team!

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      • Saturday 19 Oct

      G Fresh presents: Know Your Roots - Episode 5!! It's the grand final of our reality game show series - which of our celebrity contestants has what it takes to claim victory?

      • Saturday 12 Oct

      G Fresh presents: Know Your Roots - Episode 4! Our remaining celebrity contestants have made it to Samoa. Team work is over, it's all about individual challenges from here on!

      • Saturday 5 Oct

      PG Fresh presents: Know Your Roots - Episode 3! 6 of the original 8 celebrity contestants remain, and this week they have to put their bodies on the line to stay in the competition!

      • Saturday 28 Sep

      PG Fresh presents: Know Your Roots - Episode 2! Which of our celebrity contestants will gain immunity and avoid elimination? Plus, a strong rivalry forms between two of our more aggressive contestants!

      • Saturday 21 Sep

      PG Fresh presents: Know Your Roots! A fun reality game show that requires the knowledge of the Pacific and the skills of our ancestors! Will our contestants handle the heat of the first challenge?

      • Saturday 14 Sep

      G We travel to Tahiti and focus on the Heiva - Tahiti's cultural celebration of song and dance! See some of the most beautiful people on Earth retell their Island's stories with their bodies.

      • Saturday 7 Sep

      G This week is all about the funny as we pay tribute to Fresh Comedy! We talk to some of our favourite funny Freshies about what makes us laugh! Join Tofiga, The Panis, The Maori Sidesteps and more!

      • Saturday 31 Aug

      G Keep it Fresh around the world with our global Polys! Explore LA with one of Hollywood's busiest stuntmen and actors - Sala Baker, and go backstage at The Lion King production in London with Nick Afoa!

      • Saturday 24 Aug

      G Fresh takes a look at the evolution of Tatau - Pacific tattoo. We hear from some of the pioneers of Pacific tattoo and meet some of the new generation of Tatau and Ta moko artists.

      • Saturday 17 Aug

      G International dance superstar Parris Goebel takes us behind the scenes of the Parris Project World Tour.

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