Fresh Episodes

G They not long got back from winning the World Cup, now join Fiao'o, Charmaine and Te Kura of the mighty Black Ferns!! And Aunty Tala and Letti are back to scare children with Story Time!

G This week Fresh is back in Rarotonga! Check the beautiful outfits and people of the Te Maeva Nui Dance Competition and we even get some one-on-one time with Miss Cook Islands 2017 herself!

G Join one of our favourite athletes in the Kingdom of Tonga - Cat Tuivaiti! Follow Cat as she discovers Tonga for the first time, hangs with humpback whales and learns how to make Tongan raw fish!

G This week Fresh is hosted all the way from French Polynesia by a juggernaut of NZ film: Te Kohe Tuhaka! Plus it's the return of Faikakala: Story Time, as Aunty Tala and Letti ruin Hansel and Gretel!

G You've seen him on TV and the big screen, you've heard him on the radio and your playlist - but this week Stan Walker hosts Fresh!

G Join Kaea Pearce and Corbyn Taulealea-Huch from the legendary Request Dance Crew as they present Fresh from their tour of Europe!

G Come get your Fresh fix this week as we kick it with the Soul Sistah, Anna Coddington!! We're also Keepin' It Fresh with some of the former poly giants of the NFL!

G In this action packed episode we bring you the online sensations the Cougar Boys, the latest in Barbershop hair designs, the freshest Upa driver Uncle Sam and some coco-cooking from Samoa.

G In this episode we celebrate the return of Filthy Rich to TVNZ 2, with cast members: Miriama Smith and Shushila Takao! Plus we keep it fresh with all the skux guys at Mr Tahiti 2017.

G This week Fresh comes at you all the way from the beautiful Pacific Island of Niue! Ever wondered what the old flower in the ear means? Know Your Roots has the info!