Fresh Episodes

G This week Fresh comes at you all the way from the beautiful Pacific Island of Niue! Ever wondered what the old flower in the ear means? Know Your Roots has the info!

G This week one of our favourite Poly bands is hosting the show - Common Kings! Join Common Kings on tour in NZ as they show us more of their world.

PGR First he was Boy,' then the 'Vodafone guy' - and you've seen him on the big screen plenty of times since - now this week James Rolleston is hosting Fresh!

G Join actor Fasitua Amosa as he hosts Fresh from Savai'i in Samoa! Fasitua is honoured with a Matai/High Chief title in his village! Also, Tofiga Fepulea'i tries his hand at being an Uber driver.

G You've seen him on the big screen and the small screen. This week the bro James Rolleston is bringing you the Freshness! James talks about the movies he's worked on and the recovery from his accident.

G You may have seen the bro on The Naked Choir, but this week Jeff Hunkin is hosting for Fresh! Jeff shows us around his hometown Wellington and takes us to the place he learnt to sing.

G This week Fresh comes to you from across the ditch! Come and kick it with MMA fighter Tyson Pedro as he shows us a bit of Sydney and a slice of his world.

G Join our hilariously talented host Anika Moa as she brings you your weekly dose of Fresh.

G Get your Fresh fix as we celebrate 25 years of Shortland Street, Fresh styles! Come with us behind the scenes of Shorty with two of their freshest whanau: Ngahuia Piripi and Teone Kahu.

G Join the newest member of Three Houses Down, General Fiyah, as he and his boys 'The Fiyah Squad' bring you your weekly dose of freshness from Otara!