Freshen up your Saturday morning with all new episodes of Fresh. Made with the support of NZ on Air.

Returns Saturday 6 March

Now watching
  • Watch First

    Season 2020, Episode 1
    • Saturday 7 Mar 2020
    • 7 days left to view

    G Bula vinaka! Malo e lelei! Kia ora tātou! Fresh is back for 2020 and we're coming out swinging as we kick it with the stars of the world's #1 ranked fighting gym: City Kickboxing.

    Watch Now
      • Saturday 31 Oct 2020

      G It's been a crazy year, but we made it to the end of Fresh season 10! Join an all-star cast of Freshies from around the world as we look at some of our 2020 highlights.

      • Saturday 24 Oct 2020

      G Three contestants remain in Know Your Roots. Our competitors will have to summon all their mental strength and stamina to come out of this challenge on top in the grand finale.

      • Saturday 17 Oct 2020

      G We are down to four contestants on Know Your Roots. If our contestants want to stick around for the grand finale, they must prove their worth on the ultimate battle ground - the dancefloor!

      • Saturday 10 Oct 2020

      G Our five remaining contestants must brew up a drink - Fijian style! Plus, a returning wildcard from last season starts to make enemies - it's all happening in Know Your Roots on Fresh.

      • Saturday 3 Oct 2020

      PG It's week 2 of Know Your Roots! Our eight urban celebrities were whittled down to six last week, and this week it's all about handling the heat in the kitchen - Island style!

      • Saturday 26 Sep 2020

      G It's the return of Know Your Roots! Eight urban Kiwi celebs battle it out traditional-style to find out who is the least plastic Poly! Drama unfolds as they compete in some old-school Pacific games.

      • Saturday 19 Sep 2020

      G They stole the show in 'Know Your Roots' last season, and this week Bianca Seinafo and Boomer are back to host Fresh! Plus, Destiny and Pati bring us more crucial 'Fresh Sis Tips'.

      • Saturday 12 Sep 2020

      G Callum McDougal a.k.a. Rei is a musician, rapper, and producer who kept himself busy during lockdown by making an album - and he's keeping it Fresh with us this week!

      • Saturday 5 Sep 2020

      G We're serving Freshness straight from the Poly X Night Markets! Join the performers, stall holders and Fresh faces in Mangere and get jealous of all the yummy kai!

      • Saturday 29 Aug 2020

      G Hosting this week are Natalie Taylor and Kalani Purcell - two of the stars from the NZ women's basketball team, the Tall Ferns!

    • Show more episodes