Fresh

G We're keeping it Fresh in the hood this week with the next generation of Aotearoa Hip Hop! Diggy Dupe, Church and AP, and young female hip hop producer: Jonique Purcell serve up your weekly Freshness!

G This week's host is the only Maori on the Surfing World Championship Tour - Ricardo Christie! Ric talks about life on tour and we learn about the ancient Pacific origins of the surfboard.

PG Fresh returns to London with a star of the stage: Nick Afoa! Nick shares his Fresh tips to stay warm in the English winter, and talks about playing Simba in the massive Disney show: The Lion King!

G Fresh is in Ireland with one of their best rugby players - Sene Naoupu! Sene shows us around Dublin and talks about playing international rugby. We've got a funny new dating show - "The Spatchelor!"

G This week's episode is hosted by a rising NRL star - Kalyn Ponga of the Newcastle Knights and Queensland Maroons! Kalyn shows us around the Knights' headquarters and talks about playing high level footy.

G Join Jimmy Tuivaiti in the city of Parma as he tells us about living in Europe and playing rugby for Italy. Meanwhile, King Kapisi shows us his expensive toy collection in Coco Collectors.

PG We're keeping it Fresh in West Auckland with MELODOWNZ! Join the Avondale rapper as he tells us about his music. Meanwhile, a young Fijian shows us his delicious cake business in Fresh Out The Box.

G Celebrate the Freshest event in the calendar - Polyfest! The school performers of Polyfest 2019 show us around the stages and stalls and show us how to Keep It Fresh!

G Actress Acushla-Tara Kupe is bringing the Freshness - all the way from London! We've got all the highlights from Mr. Tahiti, we meet painter Ercan Cairns, plus Daniel Faitaua has a strange encounter with Fortune Tala.

G Join our crack up hosts: Jamie, Cohen and Erroll from The Maori Sidesteps! They show us some of the highlights from our biggest Kapahaka festival - Te Matatini Ki Te Ao 2019!