Freshen up your Saturday morning with all new episodes of Fresh. Made with the support of NZ on Air.

Saturdays at 10am on TVNZ 2

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    Season 2019, Episode 1
    • Saturday 23 Feb

    G New Season: Kia ora! Talofa! And welcome back to Fresh! We're kicking it off big this season with Jason Taumalolo and the mighty Mate Ma'a Tonga league team!

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      • Saturday 17 Aug

      G International dance superstar Parris Goebel takes us behind the scenes of the Parris Project World Tour.

      • Saturday 10 Aug

      G Breaking news! This episode of Fresh is hosted by two of TVNZ's favourite news readers - Daniel Faitaua and Pippa Wetzell! Join Pippa and Daniel as they bring you the latest Fresh developments!

      • Saturday 3 Aug

      PG Two Shortland Street stars are hosting Fresh this week - Nicole Whippy and Iana Grace! Find out more about these stunning actresses and their roles on the Street, in My World!

      • Saturday 27 Jul

      G Keep it Fresh in Sydney this week with the freshest funny Fijians - Roq and Cav! Find out how these guys got into making funny videos online in My World. Plus, it's the Auckland cabaret season!

      • Saturday 20 Jul

      G We're keeping it Fresh on the red carpet at the 2019 Pacific Music Awards! Check out the outfits and performances of your fave musicians, and meet Villette and Tree - two of the nominees - in My World!

      • Saturday 13 Jul

      PG Keep it Fresh with us on the rock of the Pacific - Niue! Join Haanz Fa'avae-Jackson and Leki Jackson-Bourke, two Kiwi Niuean actors, as they perform at the Niue Arts and Culture Festival.

      • Saturday 6 Jul

      G This week Fresh has the highlights and action from the biggest hip hop dance event on our calendar: the HHINZ National Champs! Meet some of the crews and witness the fitness of Aotearoa hip hop dance.

      • Saturday 29 Jun

      G Fresh returns to England, this time to the city of Bristol with one of the world's biggest rugby stars: Charles Piutau! Find out about this talented Kiwi Tongan's life in 'My World'.

      • Saturday 22 Jun

      G This week our hosts are two of the Freshest faces in the NZ Black Ferns Sevens rugby team - Gayle Broughton and Terina Te Tamaki! Find out about Gayle and Terina's lives as professional athletes.

      • Saturday 15 Jun

      G We're keeping it Fresh in the hood this week with the next generation of Aotearoa Hip Hop! Diggy Dupe, Church and AP, and young female hip hop producer: Jonique Purcell serve up your weekly Freshness!

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