Fresh

G We profile Shadon Meredith - a Samoan actor and writer who tells us about his hard-hitting theatre piece, Waiting. Plus, learn more about the Treaty of Waitangi in this week's Cultural Reset.

G The Kings and the Queens have had their turn in the kitchen - now it's all about the Kids of the Kitchen! Plus, we've got a fun parody of Mary Poppins in Fresh Funnies!

G We profile Kahukura Royal - a young Māori actor and musician. Plus, you may know Melodownz as an awesome rapper, but did you also know he has his own kava show on YouTube?

PG We meet Vallé - a Christchurch-based PNG musician, we parody the action movie Black Panther in Fresh Funnies, and the Kings Of The Kitchen are back - this time they compare 'ota' or raw fish dishes!

G We keep it Fresh with the AUĒ Dance Collective and their bold show: Lau Lumana'i! Plus, in Fresh Funnies things get awkward when Junior has a crush on his flatmate Lizie.

G We celebrate the 10-year anniversary of the Mangere Arts Centre, discuss the sad situation of West Papua in Cultural Reset, and chat to one of the hottest bands in Aotearoa: L.A.B.

G A Niuean group performs a takalo (Niuean dance) at Ihumatao to show support for the tangata whenua, and Tone6 tell us how they found their newest band member.

G Fresh is bringing the fire with King Ulavale's No Fefe show in Young, Gifted and Brown; and it's the dads' turn to bring the heat - see whose healthy Pisupo dish wins in Kings of the Kitchen!

G General Fiyah tackles climate change and the struggles of our Pacific people in Cultural Reset; and our panel say it with their chests on the topic of FOB comedy!

G Noa'ia, mauri, ni sa bula vinaka, fakaalofa lahi atu, tālofa, kia orana, mālō e lelei, mālō nī, talofa lava, tēnā koutou katoa - Fresh is back for 2021!