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Fresh

Fresh

Freshen up your Saturday morning with all new episodes of Fresh. Made with the support of NZ on Air.

Returning in 2021

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    Season 2020, Episode 1
    • Saturday 7 Mar

    G Bula vinaka! Malo e lelei! Kia ora tātou! Fresh is back for 2020 and we're coming out swinging as we kick it with the stars of the world's #1 ranked fighting gym: City Kickboxing.

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      • Saturday 31 Oct

      G It's been a crazy year, but we made it to the end of Fresh season 10! Join an all-star cast of Freshies from around the world as we look at some of our 2020 highlights.

      • Saturday 24 Oct

      G Three contestants remain in Know Your Roots. Our competitors will have to summon all their mental strength and stamina to come out of this challenge on top in the grand finale.

      • Saturday 17 Oct

      G We are down to four contestants on Know Your Roots. If our contestants want to stick around for the grand finale, they must prove their worth on the ultimate battle ground - the dancefloor!

      • Saturday 10 Oct

      G Our five remaining contestants must brew up a drink - Fijian style! Plus, a returning wildcard from last season starts to make enemies - it's all happening in Know Your Roots on Fresh.

      • Saturday 3 Oct

      PG It's week 2 of Know Your Roots! Our eight urban celebrities were whittled down to six last week, and this week it's all about handling the heat in the kitchen - Island style!

      • Saturday 26 Sep

      G It's the return of Know Your Roots! Eight urban Kiwi celebs battle it out traditional-style to find out who is the least plastic Poly! Drama unfolds as they compete in some old-school Pacific games.

      • Saturday 19 Sep

      G They stole the show in 'Know Your Roots' last season, and this week Bianca Seinafo and Boomer are back to host Fresh! Plus, Destiny and Pati bring us more crucial 'Fresh Sis Tips'.

      • Saturday 12 Sep

      G Callum McDougal a.k.a. Rei is a musician, rapper, and producer who kept himself busy during lockdown by making an album - and he's keeping it Fresh with us this week!

      • Saturday 5 Sep

      G We're serving Freshness straight from the Poly X Night Markets! Join the performers, stall holders and Fresh faces in Mangere and get jealous of all the yummy kai!

      • Saturday 29 Aug

      G Hosting this week are Natalie Taylor and Kalani Purcell - two of the stars from the NZ women's basketball team, the Tall Ferns!

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