Freshen up your Saturday morning with all new episodes of Fresh. Made with the support of NZ on Air.

New episodes Saturdays

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    Season 2020, Episode 1
    • Saturday 7 Mar

    G Bula vinaka! Malo e lelei! Kia ora tātou! Fresh is back for 2020 and we're coming out swinging as we kick it with the stars of the world's #1 ranked fighting gym: City Kickboxing.

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      • Saturday 19 Sep

      G They stole the show in 'Know Your Roots' last season, and this week Bianca Seinafo and Boomer are back to host Fresh! Plus, Destiny and Pati bring us more crucial 'Fresh Sis Tips'.

      • Saturday 12 Sep

      G Callum McDougal a.k.a. Rei is a musician, rapper, and producer who kept himself busy during lockdown by making an album - and he's keeping it Fresh with us this week!

      • Saturday 5 Sep

      G We're serving Freshness straight from the Poly X Night Markets! Join the performers, stall holders and Fresh faces in Mangere and get jealous of all the yummy kai!

      • Saturday 29 Aug

      G Hosting this week are Natalie Taylor and Kalani Purcell - two of the stars from the NZ women's basketball team, the Tall Ferns!

      • Saturday 22 Aug

      G Ahikāroa is the hottest new drama on TVNZ OnDemand! Two of the young stars, Akinehi Munroe and Aniwa Whaiapu Koloamatagi, are hosting Fresh this week.

      • Saturday 15 Aug

      G Pasifika music fans, this one's for you! This week Fresh is hosted by some of the young nominees from this year's Pacific Music Awards! Plus, we've got you a special sneak peek at Samoa's newest attraction!

      • Saturday 8 Aug

      G Join two of the stars from the Pulse netball team, Ameliaranne Ekenasio and Aliyah Dunn, as they bring this week's Freshness! Plus, a Wellington local tells us how he animated the face of Thanos.

      • Saturday 1 Aug

      G He's been part of this show since it began and has made us all crack-up - and this week, Dazz Fresh hosts from Samoa with Young Sefa! From acting to music, find out more about him in My World!

      • Saturday 25 Jul

      PG You may have seen these funny ladies in Baby Mama's Club - now they've got their own show: SIS!! Join Vai, Gabby and Hillary as they bring the freshness and tell us all about their new roles.

      • Saturday 18 Jul

      G He's been on Shortland Street, Filthy Rich, and Gary of the Pacific - now Dominic Ona-Ariki is back to host Fresh! Dom tells us all about his lead role in the hit TVNZ series One Lane Bridge!

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