Freshen up your Saturday morning with all new episodes of Fresh. Made with the support of NZ on Air.

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    Season 2021, Episode 1
    • Saturday 6 Mar

    G Noa'ia, mauri, ni sa bula vinaka, fakaalofa lahi atu, tālofa, kia orana, mālō e lelei, mālō nī, talofa lava, tēnā koutou katoa - Fresh is back for 2021!

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      • Saturday 12 Jun

      PG In this episode, we profile singer Silika Isaia. Silika recently opened for L.A.B.'s sold out Mt Smart gig, and she found time to speak to Fresh around her performance. Plus, we make fried bread.

      • Saturday 5 Jun

      PG Meet Shadon Meredith - a writer, actor and director who recently put on a beautiful solo show called 'Waiting'. Plus, Poetik tells us about his clothing side hustle in Did You Know?

      • Saturday 29 May

      G We get to know Indira Stewart from TVNZ's Breakfast! Plus, we've got a funny Fresh parody of the movie Mall Cop, and The Kids Of The Kitchen are back to judge each other's skills once again!

      • Saturday 22 May

      G We're keeping it Fresh with the Wahine Toa Siva Afi Festival. See how well these ladies handle the heat! Plus, we take a look at the population makeup of Fiji in Cultural Reset.

      • Saturday 15 May

      G ASB Polyfest returns! Join us as we cover the amazing performances of our Aotearoa youth on the Samoa, Tonga, Cook Islands, Niue, Māori and Diversity Stages.

      • Saturday 8 May

      G Meet Samoan musician Victor J Sefo, who is Young, Gifted & Brown; learn more about the Treaty of Waitangi in this week's Cultural Reset; and international netball star Cat Tuivaiti is on the show.

      • Saturday 1 May

      G The Kings and the Queens have had their turn in the kitchen - now it's all about the Kids of the Kitchen! Plus, we've got a fun parody of Mary Poppins in Fresh Funnies!

      • Saturday 24 Apr

      G We profile Kahukura Royal - a young Māori actor and musician. Plus, you may know Melodownz as an awesome rapper, but did you also know he has his own kava show on YouTube?

      • Saturday 17 Apr

      PG We meet Vallé - a Christchurch-based PNG musician, we parody the action movie Black Panther in Fresh Funnies, and the Kings Of The Kitchen are back - this time they compare 'ota' or raw fish dishes!

      • Saturday 10 Apr

      G We keep it Fresh with the AUĒ Dance Collective and their bold show: Lau Lumana'i! Plus, in Fresh Funnies things get awkward when Junior has a crush on his flatmate Lizie.

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