Freshen up your Saturday morning with all new episodes of Fresh. Made with the support of NZ on Air.

New episodes Saturdays

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    Season 2020, Episode 1
    • Saturday 7 Mar

    G Bula vinaka! Malo e lelei! Kia ora tātou! Fresh is back for 2020 and we're coming out swinging as we kick it with the stars of the world's #1 ranked fighting gym: City Kickboxing.

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      • Saturday 12 Sep

      G Callum McDougal a.k.a. Rei is a musician, rapper, and producer who kept himself busy during lockdown by making an album - and he's keeping it Fresh with us this week!

      • Saturday 5 Sep

      G We're serving Freshness straight from the Poly X Night Markets! Join the performers, stall holders and Fresh faces in Mangere and get jealous of all the yummy kai!

      • Saturday 29 Aug

      G Hosting this week are Natalie Taylor and Kalani Purcell - two of the stars from the NZ women's basketball team, the Tall Ferns!

      • Saturday 22 Aug

      G Ahikāroa is the hottest new drama on TVNZ OnDemand! Two of the young stars, Akinehi Munroe and Aniwa Whaiapu Koloamatagi, are hosting Fresh this week.

      • Saturday 15 Aug

      G Pasifika music fans, this one's for you! This week Fresh is hosted by some of the young nominees from this year's Pacific Music Awards! Plus, we've got you a special sneak peek at Samoa's newest attraction!

      • Saturday 8 Aug

      G Join two of the stars from the Pulse netball team, Ameliaranne Ekenasio and Aliyah Dunn, as they bring this week's Freshness! Plus, a Wellington local tells us how he animated the face of Thanos.

      • Saturday 1 Aug

      G He's been part of this show since it began and has made us all crack-up - and this week, Dazz Fresh hosts from Samoa with Young Sefa! From acting to music, find out more about him in My World!

      • Saturday 25 Jul

      PG You may have seen these funny ladies in Baby Mama's Club - now they've got their own show: SIS!! Join Vai, Gabby and Hillary as they bring the freshness and tell us all about their new roles.

      • Saturday 18 Jul

      G He's been on Shortland Street, Filthy Rich, and Gary of the Pacific - now Dominic Ona-Ariki is back to host Fresh! Dom tells us all about his lead role in the hit TVNZ series One Lane Bridge!

      • Saturday 11 Jul

      PG Two of the freshest divas of Polynesian soul are taking over this week - Bella Kalolo and Lou'ana! Plus, Letti Chadwick a.k.a. Aunty Pani has a few cheeky bros to referee in How Fresh Are You?!

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