Freshen up your Saturday morning with all new episodes of Fresh. Made with the support of NZ on Air.

Saturdays at 10am on TVNZ 2

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    Season 2019, Episode 1
    • Saturday 23 Feb

    G New Season: Kia ora! Talofa! And welcome back to Fresh! We're kicking it off big this season with Jason Taumalolo and the mighty Mate Ma'a Tonga league team!

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      • Saturday 15 Jun

      G We're keeping it Fresh in the hood this week with the next generation of Aotearoa Hip Hop! Diggy Dupe, Church and AP, and young female hip hop producer: Jonique Purcell serve up your weekly Freshness!

      • Saturday 8 Jun

      G This week's host is the only Maori on the Surfing World Championship Tour - Ricardo Christie! Ric talks about life on tour and we learn about the ancient Pacific origins of the surfboard.

      • Saturday 1 Jun

      PG Fresh returns to London with a star of the stage: Nick Afoa! Nick shares his Fresh tips to stay warm in the English winter, and talks about playing Simba in the massive Disney show: The Lion King!

      • Saturday 25 May

      G Fresh is in Ireland with one of their best rugby players - Sene Naoupu! Sene shows us around Dublin and talks about playing international rugby. We've got a funny new dating show - "The Spatchelor!"

      • Saturday 18 May

      G This week's episode is hosted by a rising NRL star - Kalyn Ponga of the Newcastle Knights and Queensland Maroons! Kalyn shows us around the Knights' headquarters and talks about playing high level footy.

      • Saturday 11 May

      G Join Jimmy Tuivaiti in the city of Parma as he tells us about living in Europe and playing rugby for Italy. Meanwhile, King Kapisi shows us his expensive toy collection in Coco Collectors.

      • Saturday 4 May

      PG We're keeping it Fresh in West Auckland with MELODOWNZ! Join the Avondale rapper as he tells us about his music. Meanwhile, a young Fijian shows us his delicious cake business in Fresh Out The Box.

      • Saturday 27 Apr

      G Celebrate the Freshest event in the calendar - Polyfest! The school performers of Polyfest 2019 show us around the stages and stalls and show us how to Keep It Fresh!

      • Saturday 20 Apr

      G Actress Acushla-Tara Kupe is bringing the Freshness - all the way from London! We've got all the highlights from Mr. Tahiti, we meet painter Ercan Cairns, plus Daniel Faitaua has a strange encounter with Fortune Tala.

      • Saturday 13 Apr

      G Join our crack up hosts: Jamie, Cohen and Erroll from The Maori Sidesteps! They show us some of the highlights from our biggest Kapahaka festival - Te Matatini Ki Te Ao 2019!

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