Freshen up your Saturday morning with all new episodes of Fresh. Made with the support of NZ on Air.

New episodes Saturdays

Now watching
  • Watch First

    Season 2020, Episode 1
    • Saturday 7 Mar

    G Bula vinaka! Malo e lelei! Kia ora tātou! Fresh is back for 2020 and we're coming out swinging as we kick it with the stars of the world's #1 ranked fighting gym: City Kickboxing.

    Watch Now
      • Saturday 8 Aug

      G Join two of the stars from the Pulse netball team, Ameliaranne Ekenasio and Aliyah Dunn, as they bring this week's Freshness! Plus, a Wellington local tells us how he animated the face of Thanos.

      • Saturday 1 Aug

      G He's been part of this show since it began and has made us all crack-up - and this week, Dazz Fresh hosts from Samoa with Young Sefa! From acting to music, find out more about him in My World!

      • Saturday 25 Jul

      PG You may have seen these funny ladies in Baby Mama's Club - now they've got their own show: SIS!! Join Vai, Gabby and Hillary as they bring the freshness and tell us all about their new roles.

      • Saturday 18 Jul

      G He's been on Shortland Street, Filthy Rich, and Gary of the Pacific - now Dominic Ona-Ariki is back to host Fresh! Dom tells us all about his lead role in the hit TVNZ series One Lane Bridge!

      • Saturday 11 Jul

      PG Two of the freshest divas of Polynesian soul are taking over this week - Bella Kalolo and Lou'ana! Plus, Letti Chadwick a.k.a. Aunty Pani has a few cheeky bros to referee in How Fresh Are You?!

      • Saturday 4 Jul

      G This time Fresh is hosted by an Aotearoa staple - Tomorrow People! This iconic band shows us into their world from beautiful Waikanae Beach. Plus, Aunty Pani is back to referee the Pacific game show!

      • Saturday 27 Jun

      G They're young, fresh, and today - TONE6 are hosting the show! Join this talented group of rangatahi as they bring this week's Freshness - including performing at the wedding of Adeaze's Nainz Tupai!

      • Saturday 20 Jun

      G This week Fresh is hosted by 'The Dead Lands' stars Te Kohe Tuhaka and Rob Mokaraka! Plus, our favourite Pacific game show (How Fresh Are You?!) is back - but with a new host!

      • Saturday 13 Jun

      G It's the biggest high school cultural event of the century back with a twist - POLYFEST! We keep it Fresh with the performers, and Tahitian vahine Tiana shows us how to drum like a BOSS!

      • Saturday 6 Jun

      G Miss South Pacific, Fonoifafo McFarland-Seumanu, is hosting this week! Creative Native Charlee McLean has got us thinking of Mother Earth, and our Fresh Parody will leave you wondering about ghosts!

    • Show more episodes