Breakfast

“You never think ‘it’s going to be me’… that something terrible is going to happen. So when it does, it hits you like a brick.” Tina Grant’s husband was killed in the line of duty. Lack of a proper support system led to her working with Families of the Fallen, helping those who felt “alone” like her.

Our Europe correspondent was told off by a train conductor for making a phone call whilst following PM Jacinda Ardern... even though there was no-one on the train. Over-the-top, or fair enough?

"In the last 30 years the food industry drove this whole breakfast thing, then three meals a day and snacks as the guidelines... it's just wrong." A new book called What the Fast is suggesting that skipping some meals will benefit Kiwis.

Sorry Matty... Jack didn't see you lurking over there. 😂🤦🏻‍♂️

What do professional rugby players do when the big bucks stop? That's what sports writer Wynne Gray found out in his new book Rugby - The Afterlife, looking at how 23 former All Blacks adjusted after retirement.

"We struggle to catch these people... there are plenty of lasers out there in circulation. " The Airline Pilots Association is calling for a ban on high-powered laser pointers after two strikes in the same week.

"We've got thirteen schools on our waiting list at the moment... we need more support so we can get shoes to kids." As the temperature drops, thousands of Kiwi kids don't have shoes to keep their little feet warm and dry.