It's that time of year when everyone's coming down with illness. Here's how you can avoid the bugs - and avoid having to call in sick...

Tomorrow marks three months since the Christchurch terror attack. Bariz Shah from Canterbury Uni's Muslim Students Association was determined to stay strong for his peers, and told John Campbell "if we focus on the negatives, then negatives are going to take place".

"Our Muslim communities have been telling us for years they've been living with growing fear every day." Organisers of a conference aimed at combating racism and hate-based crime say change will only come if we listen to those affected by it.

There are more than 2,200 reported cases or suspected elder abuse each year in New Zealand. Tracey Martin told Hayley ways we can support the elderly.

The Islamic Women's Council says New Zealand has a long way to go in creating a diverse and inclusive environment - but that there has been good work done.

Do you hold the door open - whether it be an elevator, shop entry or bathroom - if you know someone is coming behind you? It's a contentious issue amongst the team this morning after Jordyn held the elevator open for Hayley for a length of time, much to Matty's disgust.