Elite diver Liam Stone back helping fellow Kiwis prepare for Commonwealth Games - including his idol

One of our top diving talents is home from the United States for Christmas break, but he isn’t taking much time off from his sport.

Liam Stone is preparing for a busy 2018 as he eyes the Gold Coast's Commonwealth Games in April.

However, The University of Tennessee diver’s moves are being carefully analysed – not just by coaches and teammates, but by a diver who actually used to be the one inspiring him.

"It's cool to watch them and learn and try push the boundaries my boundaries alongside them," Shaye Boddington said.

"I learnt back inward and reverse two and a half which is kind of considered a bit of a men's dive so it was quite cool doing that alongside the boys."

As the only elite diver based in Auckland, Boddington normally trains with much younger and less experienced athletes.

But having Stone and other members of the national squad in town over the past week has helped push her.

So much so that Boddington was able to complete a difficult dive for the first time this week - two and a half somersaults off a 1 metre springboard.

"I think it's a 3.1 degree of difficulty while most women compete 2.4," she said.

"I think there's only 2 women in the world competing at it."

The 31-year-old isn't one for taking the easy road after deciding this year she to make a surprise return to the sport having given it up more than a decade ago.

The Tokyo's Olympics remain her ultimate goal – a target Stone is eager to help her reach.

"As a kid, we would always be looking at the old trophies and the old NZ records and see Shaye Boddington," he said.

"We always kind of looked up to her as a name but never expected to be diving with her."

Diving with the boys can have some downsides though after Boddington dislocated her thumb attempting one move off the three metre board.

But you know what they say - no pain, no gain.

Stone is back in the country from the US and is giving other Kiwi divers some helpful pointers. Source: 1 NEWS



Watch: The adorable moment Kiwi cyclist George Bennett gained a young fan for life

Kiwi cyclist George Bennett may have had a disappointing finish on the Tour of Spain but a video has emerged that is sure to win him plenty of fans despite the result.

Bennett finished outside the top 10 at the Vuelta a Espana but took time on the final stage to make one young fan's day.

After receiving applause from the young supporter, Bennett decided to give him an unexpected reward for his enthusiastic cheers during one of the event's climbs – his water bottle.

The moment was caught on video and shared by the boy's family on social media.

The gesture has now been viewed hundreds of thousands of times with many heaping praise on Bennett for the gesture.

Bennett may have had a disappointing finish in the Tour of Spain but he made sure he made someone else’s day. Source: 1 NEWS


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Black Sox welcome back veterans in 25-man squad as attention turns from Europe tour to 2019 World Champs

The Black Sox have welcomed back a wealth of experience as well as another young pitching talent to their squad as they turn their attention from their Europe tour to next year's World Championships.

Coach Mark Sorenson has named a 25-man squad to attend a training camp in Palmerston North later this month.

All 17 players who were part of the successful Intercontinental Cup campaign in Prague last month have been included with veteran stars Nathan Nukunuku, Wayne Laulu, Tyrone Bartorillo, Josh Harbrow and Josh Pettett rejoining the squad as well.

The Black Sox used the trip to Europe as an opportunity to introduce six new caps while also getting a better understanding of the playing environment in Prague, where next year's World Championships are also being held.

"The 17 players who toured this year laid down a marker for what is required next year, but we are also excited about welcoming back some of our veteran players, and the competition for places that this will generate," Sorenson said.

"There are still a number of spots up for grabs in the World Cup squad and this camp represents the first step in making this team."

Sorenson has also included Wellington's Zac Boyd after his impressive showing at the Black Sox trials in February while Auckland catcher Harrison Valk has also been included following his strong performance with the Junior Black Sox at the U19 World Championships.

However a new face in the squad is Cantabrian pitcher Ben Watts.

Watts impressed at the National Open Clubs tournament earlier this year, guiding Papanui to the final before they were taken down by Nukunuku's Mount Albert Ramblers.

It's hoped Watts' selection will "bring plenty of heat to the pitching roster" and "further their depth".

The squad will assemble in Palmerston North from October 26-28.

Black Sox: Pita Rona (North Harbour), Benjamin Enoka, Campbell Enoka, Campbell Gibson, Cole Evans, Daniel Chapman, Eruera Drage, Harrison Valk, Kallan Compain, Nathan Nukunuku, Rhys Evans, Thomas Enoka, Zane Van Lieshout (Auckland), Joel Evans, Joseph Ferriso, Nikki Hayes (Hutt Valley), Jerome Raemaki, Josh Petitt, Wayne Laulu, Zac Boyd (Wellington), Ben Watts, Jackson Watt, Joshua Harbrow, Reilly Makea, Tyron Bartarillo (Canterbury).

Junior Black Sox Reilly Makea bats against Czech Republic.
Junior Black Sox Reilly Makea bats against Czech Republic. Source: Softball NZ

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Watch: Aussie rookie leaves NFL commentators perplexed with use of drop kicks

An Australian kicker playing his first season in the NFL caught the attention of commentators in today's game between the Seattle Seahawks and Chicago Bears by introducing a rugby technique to the sport.

Rookie punter Michael Dickson left ESPN commentators Joe Tessitore and Jason Witten stunned after he performed drop kick kick-offs in the Seahawks' 24-17 loss.

"A drop kick kick-off?" Tessitore asked.

"We are going to send our stat folks into overdrive here, but I'm going to put it out there.

"You tell me the last time you ever saw a drop kick kick-off in the NFL?"

"I don't know if it ever happened Joe," Witten, a star tight end for the Dallas Cowboys for 15 years, replied.

Veteran Sebastian Janikowski usually kicks off for Seattle and uses a tee but coach Pete Carroll, who is known for using non-traditional methods, gambled with Dickson's rugby method.

With 14 seconds left in the game and the Seahawks needing a touchdown to tie, the Aussie attempted a short drop kick hoping his team would recover.

They didn't and the Bears held on for the win, leaving Seattle without a win in their first two games of the new season.

"We're still a work in progress," Carroll said.

"You tell me the last time you ever saw a drop kick kick-off in the NFL?" ESPN's Joe Tessitore said. Source: SKY


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'This is bigger than boxing' – SBW motivated by charity ahead of next fight

All Blacks star Sonny Bill Williams says his next jaunt into the boxing ring is all about charity, rather than his reputation within the sport.

Williams, 33, will fight Australian reality TV star Stu 'The Bachelor' Laundy in Sydney on December 1, with all funds raised to go aid homeless in Australia and New Zealand.

Speaking to media in Auckland today, Williams revealed his motivation for the bout.

"This is bigger than boxing," he began.

"I'm just humbled by Stu and Max (Markson, promoter) coming to me and asking if I want to be a part of it.

"Understanding that Bill Crews (of the Exodus Foundation) and the Auckland City Mission have big parts to play in that, that's what we're trying to do and raise funds for."

The All Blacks star will face Stu 'The Bachelor' Laundy on December 1. Source: 1 NEWS