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Watch: Dr Sash talks us through the signs anxiety may be impacting your life


While the odd bouts of worry and stress are a part of life, a growing number of Kiwis suffer from chronic anxiety and many don't seek help for it.

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While the odd bouts of worry and stress are a part of life, around a quarter of us suffer from chronic anxiety. Source: Seven Sharp

Dr Sash appeared on Seven Sharp to talk through the signs that anxiety's impacting on your daily life and what you can do about it.

Watch the video above to find out her useful advice.