As hay fever season hits New Zealand, health experts offers survival tips

With the arrival of daylight savings, the winter colds and flus start to become a distant memory.

Your playlist will load after this ad

Dr Sash breaks down how to relieve those tingling nasal passages. Source: Seven Sharp

But for many Kiwis, spring brings issues of its own

A third of us suffer from hay fever, making it the country's most common allergy.

To help you get through hay fever season, Seven Sharp got some tips from physician Sasha Kljakovic, otherwise known as Dr Sash.

Check out her advice in the video above.