With the arrival of daylight savings, the winter colds and flus start to become a distant memory.
But for many Kiwis, spring brings issues of its own
A third of us suffer from hay fever, making it the country's most common allergy.
To help you get through hay fever season, Seven Sharp got some tips from physician Sasha Kljakovic, otherwise known as Dr Sash.
Check out her advice in the video above.