Finding the carb 'sweet spot' can improve life expectancy over high-meat diets, extensive study finds

Diets that drastically curb carbohydrates while upping the intake of meat appear to be reducing life expectancies, according an extensive new study outlined this week in the Lancet medical journal.

"Basically, there's a sweet spot for carbohydrates. There's a good amount," Healthy Food Guide nutritionist Claire Turnbull explained on TVNZ1's Breakfast today. "Too much can reduce your life expectancy. But it's really too little when you're replacing carbohydrate with animal protein and animal fats. (It) can reduce your life expectancy."

The findings come after scientists looked at the data from nearly 500,000 people.

People may swear by low carb or no carb diets like Atkins, Keto and paleo, but weight loss is not the only indicator of health, Ms Turnbull pointed out.

"What's happening to your inside?" she said. "Your longevity does need to be considered."

For optimal health, we should be eating around 50-55 per cent of our calories as carbs, she said. But with carbohydrates ranging from lollies to lentils, it's also important we choose the right ones.

"That can be oats, brown rice, quinoa, vegetables, fruits, but it's not as nutritionists we're saying eat lots of white bread and get your carbohydrates," she said.

Targeting and reducing unhealthy carbs can certainly help improve health, she said. But there's a big caveat that Atkins adherents might not want to hear, she said.

"It's the plant-based fat and proteins that you need to replace the carbohydrate with - not increasing the amount of animal products," she said.

Healthy Food Guide nutritionist Claire Turnbull helped explain the study, which involved nearly 500,000 people. Source: Breakfast

Pink bids fond farewell to most of NZ- except for one bar in Auckland's Ponsonby

Pop superstar Pink's short but scathing review of an Auckland bar has garnered it widespread attention - and a few keyboard critics who appear to have never set foot in New Zealand.

"Man I've been to some cool bars around the world, and Dead shot on Ponsonby road is not one of them," she said in a tweet to her nearly 32 million followers late last night.

Manager Heather Garland spoke to Seven Sharp.

“One of the crew came in earlier in the day and spoke to Brian over the bar and he told them we just couldn’t take a group that big, and offered to find them somewhere else," she said.

“But they showed up anyway and we couldn’t fit them in.”

Garland said they simply couldn’t cater for 30 people.

“They just went on their way and we didn’t realise there was a problem.”

The put down came shortly after a more gracious tweet focusing on Aotearoa in general.

"Thank you Auckland! Dunedin! New Zealand! What a heavenly trip we've had! You gave me life!!!" she wrote, adding the hashtag #gratitude.

Pink arrived in New Zealand earlier this month, performing before 37,000 at Dunedin's Forsyth Bar Stadium before travelling with her partner and children up to Auckland for an additional six shows.

She celebrated her 39th birthday in Auckland over the weekend, posting photos on Instagram of her Auckland penthouse decked out with balloons and of her holding two "birthday brew drinks" while out on the town.

She eventually found her way to Deadshot, a speakeasy-style bar in Ponsonby. Her one-sentence review was liked nearly 3000 times in the first 10 hours it was on Twitter and received over 100 replies, most from other parts of the world. Many fans replied with suggestions for bars in their own cities, but a few took it a step further.

"Oh my god! I Will never go in To this bar if you my hero @Pink you don't like it!!!!" wrote one Twitter user who resides in France.

Another user took issue with her criticism: "Using your celeb to crush a business, nice".

The pop star did eventually find a bar that she described as "the perfect place in Auckland", but she didn't name it.

"They were closing when we came in, but the bartender had a fire lit, and booze to sell, so he welcomed all 16 of us to celebrate the end of a truly magical journey through New Zealand," she wrote on Instagram overnight. "Thank you from the bottom of our hearts for showing all of us (including my dad and stepmom who flew from Philadelphia) the best time of our lives. Smitten."

Pop star Pink performs in Dunedin on September 1, 2018.
Pop star Pink performs in Dunedin on September 1, 2018. Source: Getty

The pop star wasn’t happy her group wasn’t allowed into Deadshot, and let her millions of followers know. Source: Seven Sharp

Man suffers serious head injuries in Whanganui assault and robbery

Police are appealing for information about a violent assault and robbery in Whanganui in the early hours of Sunday morning.

A man with serious head and facial injuries was found in Smithfield Road at about 2am.

The man appears to have had several items stolen from him after being attacked by several people, police said in a statement.

He was taken to hospital and has since been discharged.

Any witnesses to the alleged attack or anyone with information is asked to contact Detective Greg Gray at Whanganui Police on (06) 215 4138.

Alternatively they can call Crimestoppers on 0800 555 111 where information can be supplied anonymously. 

Police car night generic
Police car (File picture). Source: 1 NEWS


Changing the way New Zealanders talk about poverty could reduce bullying and help lift children out of it, expert says

New Zealand needs to rethink the way it talks about poverty if it wants to lift the next generation out of it.

That's the message of researcher and author Jess Berentson-Shaw, who will be the keynote speaker today at the 2018 Child Poverty Action Group Summit in Wellington.

"One of the things about child poverty is there are many things that will work to rebalance New Zealanders doing things tough," she told TVNZ1's Breakfast today. "And sometimes the way that we talk about it doesn't really point people to feeling like we can do something about it."

Last year, Ms Berentson-Shaw wrote Pennies from Heaven, a book focusing on strategies for moving children and their whānau out of poverty.

Currently, New Zealanders tend to fall into "othering" when talking about poverty - thinking about it as if it only exists in other communities or other countries. And we think of it as an individual problem rather than a community problem. We need to "change the story", she said, so that we view ourselves as an interconnected village all in it together, rather than blaming individuals for the situation they're in.

"Language is really, really important. Much more than we think sometimes," she said. "One of the things to come out of my research is that children themselves experience a really negative impact when we talk about poverty negatively.

"There's lots of research on children experiencing bullying, or being singled out by other children when they're identified as being in poverty. So that's a really important issue for us to think about - how we talk about it might actually have an effect on children themselves."

Today's summit is bringing together experts from across the nation to provide their perspectives on the welfare system, and "to fulfil an urgent need to influence the welfare reform agenda, which is a key focus for the current Government," organisers said.

Jess Berentson-Shaw is the keynote speaker today at the Child Poverty Action Group Welfare Summit. Source: Breakfast

Parents should have choice whether to drink at school events, says Cheers! boss

It's important for "parents to have choice" whether to drink alcohol at school events as part of role modelling drinking well, Cheers NZ executive director Matt Claridge says.

Debate has raged about the place of alcohol at school events after strong opposition from health professionals resulted in a small Hawke's Bay school withdrawing its application to the council to sell alcohol at a fundraiser.

"For Parents to have choice, I think that's fairly important, but also the environment they create and the way they role model drinking is the single biggest influencer on kids as they grow up," Mr Claridge told TVNZ1's Breakfast.

"We've got a responsibility to help encourage the right attitude in them and not to bury the issue away and think that it will take care of itself."

Mr Claridge said research had indicated that over half of New Zealand children aged 15 to 17 have had a drink of alcohol in the last year and parents needed to shape the attitudes of their children towards drinking.

"There's good research that kids as young as 12 or 13 are starting to form an attitude or may even have had a taste of alcohol itself."

"What we've got to do is shape their attitude so that by the time they get to age 18 they actually know what responsible drinking is and drinking in moderation looks like."

It’s important for "parents to have choice" to drink alcohol at school events as part of role modelling drinking well to their children, Cheers! NZ executive director says. Source: Breakfast